a tisket and a tasket

This week has been hectic. I'm down another pound. I've taught a record number of aerobic classes for me this month. At least in recent memory. I taught every day but Monday including Step, Sculpt, PiYo, and Cardio Kickboxing but a total of 7 classes. Overall I'm feeling good but a little run down. My knee joints are aching from overdoing it a bit, especially with the step classes (3 this week). Tomorrow's Sunday, and I intend to keep it pretty low key. I'd like to do some Yoga poses and maybe some pushups. I'm only scheduled for my regular 3 classes this week so my body can recoup. As always, my goal is to do something every day. Specifically:

SU- a few Yoga poses and some push-ups. Possibly take the baby for a walk if it's not flipping hot.
M- Power Yoga DVD
TU- teach PiYo and take Karate
W-Strength Fusion Yoga DVD
TH- teach TurboKick and take Karate
F- Teach Step

my poor neglected blog

What's new? I'm down a total of 15 pounds. I'm feeling pretty good but would still like to up my workouts and make them more consistent in doing them daily and more diversified in the activity performed. I'm particularly inspired by the Fat Man Walking as of late. What a great inspiration. If anybody can be so down on his luck, and find a way to still motivate himself, I think it's fantastic.

I've added a new format to the types of Group Fitness classes I'm teaching-Piyo. It's a Pilates/Yoga mixed class. It's so much fun to teach. I can't wait until my next class on Tuesday. It's very different from any Pilates or Yoga I've ever taken.

I started recording my workout and eating log at www.peertrainer.com. I will still post here and more often since we finally have DSL. Yipee!

Updated short term and long term goals coming soon...